Services
Explore my range of services designed to promote well-being and tailored to meet individual needs, supporting your health journey. For more information, to book a session or to book a FREE 15-minute consultation call, use the contact page or the button below. All services delivered in your own home subject to travel being within a reasonable distance of South Manchester.
1-2-1 Mindful Physio Sessions
Dedicated sessions combining physiotherapy with mindfulness techniques tailored to individual needs. We will work together to understand your needs and tailor a treatment plan.
60 minute OR 45 minute sessions
1-2-1 Mindfulness Coaching
One-on-one coaching to enhance mental well-being through mindfulness practices. I will guide you through evidence-based mindfulness techniques to meet your well-being goals. Mindfulness can help relieve pain and stress, and improve sleep, motivation and overall wellbeing.
60 minute OR 90 minute sessions
Mindful Movement & Tai Chi
Physiotherapy-led 1-2-1 or small private groups. Designed to improve movement and mindfulness through gentle tai chi. Suitable for all levels and designed to improve mental and physical well-being. Great to get moving your body, improve your balance or general mobility. Or look out for larger classes, coming soon.
Home Visits 1-2-1 or for Small Groups
All services offered as convenient home visits to provide accessibility and comfort for clients. I will bring exercise mats and anything else we might need for our sessions. Services subject to travel being within a reasonable distance of South Manchester (M21). Please contact me if you are further afield and interested in my services, a small additional travel charge can be agreed.
60 minute OR 45 minute sessions
Corporate & Private Events
Services tailored to the needs of your private event, team or corporate well-being initiatives. I can offer 60 minute sessions or half day / full day workshops. Please contact me to discuss your brief.
Pricing based on hourly, half or full day rates depending on your requirements
Price List
1-2-1 Mindful Physio Sessions
60 minute session - £60 (recommended for all initial sessions)
60 minute x4 sessions block booking 10% DISCOUNT - £216
45 minute session - £52
45 minute x4 sessions block booking 10% DISCOUNT - £187
1-2-1 Mindfulness Coaching
60 minute session - £55 (recommended for all initial sessions)
60 minute x4 sessions block booking 10% DISCOUNT - £198
Mindful Movement & Tai Chi
1-2-1 at our studio, 60 minute session: £50
Small Groups (2-4 people) held at our studio - Please contact with your requirements and to enquire about pricing
Classes - Collab with Endo-Sisters Collective group *Mindful movement for pelvic pain* - 26th March, 2025 . Book via Eventbrite.
Home Visits 1-2-1 or for Small Groups
45 or 60 minute sessions in the comfort of your home - Please contact for 1-2-1 and Small Group pricing. Subject to travel being within reasonable distance of South Manchester. I will bring exercise mats and any equipment needed.
Corporate & Private Events
Pricing based on hourly, half or full day rates depending on your requirements.
Please contact me to discuss your brief and obtain a quote.
Testimonials
Whichever service you choose, you will receive a personalised approach
Anne,
1-2-1 coaching
“Mindfulness with Sam allowed me to focus and put myself first in a constantly busy time. The Meditations were relaxing and I was given tools I could use daily on my own. Sam is a wonderful coach and always so kind."
Nat,
Small group client
“Sam is calm, supportive and knowledgeable. She explains the mindfulness process, the exercises and aims of the sessions simply and makes it relevant to my life. I have learnt so much from the sessions. I would definitely recommend Sam."
Rachel,
Class attendee
“Sam's class was fantastic and I'd recommend her services to anyone."
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