Empower Your Body and Mind
Move More Mindfully Physiotherapy offers a unique approach that blends evidence-based physiotherapy with mindfulness practices to support your physical and mental wellbeing.
I provide friendly, professional home visit physiotherapy, bringing personalised care directly to you.
Seprately to Physiotherapy, I offer a range of wellbeing services designed to support relaxation, connection and whole-person health. These include Indian head massage, mindful movement groups or 1-2-1 sessions, women's sharing circles and mindfulness coaching.
Home Visit Physiotherapy Services for accessible, convenient care:
With extensive experience working with older adults, I understand the specific challenges that can come with ageing. I also work with clients of all ages who live with chronic conditions, including pain, recurring flares, mobility issues, stress, fear of movement, or long-term symptoms. As someone who manages a chronic condition myself, I know the importance of compassionate, adaptable care that meets you where you are.
Whether your goals are to build strength, improve mobility, manage symptoms, or feel more confident in your body, I tailor every session to what matters most to you, combining clinical expertise with empathy and understanding.
Wellbeing Services (not physiotherapy):
I offer wellbeing sessions focused on relaxation, nervous system regulation and community connection. Perfect for those suffering from chronic stress, fatigue or chronic conditions such as endometriosis (which I have) or fibromyalgia.
Group & Community Wellbeing services:
- Mindful Movement & Meditation Groups
- Women’s Sharing Circle Events
- 1-2-1 Mindfulness coaching in the comfort of you own home
Indian Head Massage in Manchester:
I am qualified in Indian Head Massage and offer this deeply relaxing treatment at Sister & Soul Urmston, a beautiful wellness space in Manchester.
This traditional therapy focuses on the head, scalp, neck, shoulders and upper back — areas where we commonly hold stress and tension.
Indian Head Massage may help you:
- Relieve headaches and migraines
- Reduce stress and anxiety
- Ease neck and shoulder tension
- Improve sleep and relaxation
- Boost circulation and mental clarity
- Relax your nervous system making it less sensitive to triggers
This gentle treatment is perfect if you suffer from chronic symptoms, feel overwhelmed, work long hours at a desk, or simply need time to switch off and recharge.
A Holistic Approach to Your Wellbeing:
My work can truly support both you physical and mental wellbeing by using my clinical physiotherapy expertise, wellness and massage therapy skills, plus my lived experience to support you with compassion.
You can choose what works best for you from my services or select a combination that supports you best. My home visit physiotherapy, group/1-2-1 wellbeing sessions, or a restorative Indian Head Massage sessions in Manchester are all designed to help you feel stronger, calmer and more at ease in your body.
Ready to Feel Better?
Take the first step towards moving more mindfully.
Contact me today using the contact form or DM me @physiomovemoremindfully (Insta) and start your journey to better movement, reduced pain and deep relaxation.
About Move More Mindfully
Move More Mindfully Physiotherapy – Personalised Physiotherapy & Mindfulness Coaching in Manchester
Based in Manchester, Move More Mindfully Physiotherapy provides professional home-visit Physiotherapy and Mindfulness Coaching delivered by fully qualified Physiotherapist and Mindfulness Coach, Sam Hewitt. I offer tailored support for adults of all ages, including older adults, who may benefit from personalised, at-home care to improve mobility, confidence, and overall wellbeing.
At Move More Mindfully Physiotherapy, I understand that people are more than an isolated physical issue. Physical pain, mobility limitations, and long-standing patterns of emotional or physical stress often overlap and can be difficult to change alone. Using a holistic, person-centred approach, I work with both mind and body to help you move better, feel better, and live with improved balance and ease.
Whether you’re recovering from injury, managing a long-term condition, looking to reduce stress, or seeking specialised physiotherapy for older adults, I provide compassionate, evidence-based support designed around your individual goals.
About Your Therapist
Hi, I'm Sam. I'm a HCPC registered Physiotherapist and qualified Mindfulness Coach. I hold additional training in evidence-based Tai Chi for use in clinical settings.
I have NHS Physiotherapy experience working with a range of conditions such as such as Falls prevention, Older Adults, Parkinsons / neurological, Stroke, respiratory, chronic conditions, those struggling with reduced mobility and post-surgical recovery.
Having three chronic autoimmune conditions myself, I have lived experience of managing symptoms and flare ups to live well.
Common reasons you might benefit from Move More Mindfully Physiotherapy
- Chronic health condition impacting your daily life
- Looking to safely build strength and/or activity levels
- Feeling stressed and suffering from aches/pains
- Holding poor posture at work or more generally
- Difficulty sleeping, which impacts daily life
- Dealing with fearful thoughts around movement
- Lacking motivation or confidence to be more physically active
- Looking to improve strength, flexibility, balance
- Reduced mobility, wanting to stay active
- Feeling slowed up with daily tasks
Services
Explore my range of services designed to promote well-being and tailored to meet individual needs, supporting your health journey. For more information, to book a session or to book a FREE 15-minute consultation call, visit the contact page or use the button below. All services delivered in your own home subject to travel being within a reasonable distance of South Manchester.
1-2-1 Mindful Physio Sessions
Dedicated sessions combining physiotherapy with mindfulness techniques, tailored to individual needs.
1-2-1 Mindfulness Coaching
Person-centred sessions focused on enhancing well-being through Mindfulness Coaching.
Mindful Movement & Tai Chi
Physiotherapy-led 1-2-1 or private small groups designed to improve movement and well-being. All fitness levels.
Home Visits 1-2-1 or for small groups
All services offered as convenient home visits to provide accessibility and comfort for clients.
Corporate & Private Events
Services tailored to the needs of your private event, team or corporate well-being initiatives.
Testimonials
Whichever service you choose, you will receive a personalised approach.
Anne,
1-2-1 coaching
“Mindfulness with Sam allowed me to focus and put myself first in a constantly busy time. The Meditations were relaxing and I was given tools I could use daily on my own. Sam is a wonderful coach and always so kind."
Nat,
Small group client
“Sam is calm, supportive and knowledgeable. She explains the mindfulness process, the exercises and aims of the sessions simply and makes it relevant to my life. I have learnt so much from the sessions. I would definitely recommend Sam."
Rachel,
Class attendee
“Sam's class was fantastic and I'd recommend her services to anyone."
Contact
Please allow up to 48 hours for a response.
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